5 Tips to Look Like Young Arnold Schwarzenegger

Achieving the body of a young Arnold Schwarzenegger requires discipline and effort. Find out how he did it with these tips.

5 Tips to Look Like Young Arnold Schwarzenegger

Last update: 07 October, 2022

Nobody can deny that Arnold Schwarzenegger he had a body of envy in his youth. And that allowed him to win the Mr. Olympia award seven times in a decade.

Is it possible to look just like him when he was young? Following a proper diet and especially with a similar training, the results can surprise you.

Brief biography of Arnold Schwarzenegger

Born in Austria in 1947, Arnold Schwarzenegger He began weight training at age 15. In 1965, after deserting from Military Service, he won the Junior Europe Mr. Championship. A year later he appeared at the NABBA Mr. Universe competition in London, where he finished second.

One of the judges Charles Wag Bennett, offered to train him and put him up at his house so he could use the facilities of his own gym.. With 20 years, Arnold Schwarzenegger he won the title of Mr. Universe being the youngest to achieve it.

Later, he would repeat the title three more times and after much training in Munich (Germany), he managed to win it two more times, the last conquest being in 1968.

With 21 years and a promising career as a bodybuilder, Arnold Schwarzenegger travels to the United States to train in Santa Monica, California. At the age of 23, in 1970, he won the title of Mr. Olympia for the first time.. He would go on to win the award a further six times in the same decade.

After the 1975 edition, he announced his retirement from professional bodybuilding to dedicate himself to acting. However, he never completely strayed from gyms and training.

Professional bodybuilding is noted for muscle hypertrophy.

While training for his role as Conan the Barbarian, he competed again in Mr. Olympia and took home the award.with only seven weeks of preparation.

Can you look like Arnold Schwarzenegger as a young man?

Although the way of training and bodybuilding has changed a lot today, compared to what was seen in the gyms in the 70s and 80s, the truth is that some of Arnold Schwarzenegger’s tricks can be used today.

Molding the body and making it really a sculpture is an art, there is no doubt about that. arnold schwarzenegger I had very hard training to get it and keep it. Some of the secrets of the “Austrian oak” that can help you are:

1. Take pictures of yourself when you start

Before starting any training routine it is important that you take pictures of your body. They have to be front, back and side. This way you can see what progress you have made. And don’t forget to add the date to each photo.

2. Combine exercises from curlof press and rowing

To get the sculptural arms of Conan the Barbarian, Arnold Schwarzenegger performed a very demanding routine for several weeks. The exercises that he carried out were five: curl biceps with Z bar, press for chest on flat bench with guided weight and wide grip, press of chest in multi power with guided weight, wide chest-supported row and barbell pointed row.

3. Get in shape before training

The former bodybuilder indicates that, contrary to what is believed, lifting many kilos is not enough to have arms and a back that generate admiration. arnold schwarzenegger recommends first gaining at least six kilos of muscle mass. Just there you are ready to do all kinds of exercises that include weight lifting.

4. Less weight, more reps

Another of the myths regarding bodybuilding is that to build muscle and mark it you have to do one or two repetitions with the maximum weight. However, the seven-time Mr. Olympia says just the opposite. His method was based on doing between 8 and 12 repetitions in each series and, of course, carrying less weight.

Prioritizing repetitions over weight is a good option when it comes to achieving hypertrophy.

5. Yes to gym machines

During his bodybuilding career, Arnold Schwarzenegger I used traditional weights, because most of today’s machines did not exist. In his subsequent workouts he claims to combine weights (and dumbbells) and apparatus. And he recommends everyone to do the same.

Finally, another of Arnold Schwarzenegger’s tips that can help you look like him in his youth is rest, at least once a week. That day do not make any physical effort and dedicate yourself to recovering the body.

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5 Tips to Look Like Young Arnold Schwarzenegger


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