The Rock’s leg workout: light, but very intense

The Rock ‘disappoints’ us with his leg training: “You don’t need to lift a lot of kilos…” This is your usual leg workout Dwayne Johnson The Rock also has a hard time in the gym on his leg day The Rock, stronger than ever because of Black Adam (and this breakfast “for champions”) That we … Read more

The Rock’s epic workout with NFL star Aaron Donald

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One of the many creeds of rock is that he will always be the “Hardest Worker in the Room”, a nod to his extreme dedication to achieving his goals. Just take a look at Dwayne Johnson’s social media to see plenty of evidence of his whirlwind press tours to promote his movies, photos of business … Read more

The Rock and his trapeze shrug workout: Do you dare to reproduce it?

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Dwayne ‘The Rock’ Johnson posts a video on Instagram showing a series of barbell shrugswhich are used to increase the size and strength of the trapezius muscle. How much exercise you have to do according to your age. 50 foods rich in protein to gain muscle. Dwayne “The Rock” Johnson he’s as well known as … Read more